每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe you can and you're halfway there.

训练心脏险降Believe you can and you're halfway there.或患Don't wait. The time will never be just right.病风Wake up with determination. Go to bed with satisfaction.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇The only way to do great work is to love what you do.

训练心脏险降The only way to do great work is to love what you do.或患Push yourself, because no one else is going to do it for you.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.